This guide was designed to answer all your questions about third trimester in pregnancy through the first six weeks of postpartum life!  The guide includes the following:
 
Common 3rd Trimester Complaints
Exercise Recommendations
Stretches for labor and delivery
Perineal Massage
Support - hospital and home, What to Pack, Postpartum home set-up
Preeclampsia
Braxton Hicks
Signs Labor *could* Be Near
Preterm Labor
Labor
Stages of Labor
Hormones of Labor
Induction
Stage 1 Labor
Labor Positions
Epidurals and Transition
Labor Stages 2-4
Immediate Postpartum for Baby
Breastfeeding Basics
Postpartum Pooping
Hemorrhoids
Vaginal Birth
Perineal Tearing/Episiotomies/Care
Cesarean Birth
Postpartum Belly Binding
Postpartum Intimacy
Postpartum Mental Health
Postpartum Return to Exercise and suggested guide to follow
When to See Pelvic PT
Birth Preferences Worksheet