This guide was designed to answer all your questions about third trimester in pregnancy through the first six weeks of postpartum life!  The guide includes the following:

Common 3rd Trimester Complaints

Exercise Recommendations

Stretches for labor and delivery

Perineal Massage

Support - hospital and home, What to Pack, Postpartum home set-up

Preeclampsia

Braxton Hicks

Signs Labor *could* Be Near

Preterm Labor

Labor

Stages of Labor

Hormones of Labor

Induction

Stage 1 Labor

Labor Positions

Epidurals and Transition

Labor Stages 2-4

Immediate Postpartum for Baby

Breastfeeding Basics

Postpartum Pooping

Hemorrhoids

Vaginal Birth

Perineal Tearing/Episiotomies/Care

Cesarean Birth

Postpartum Belly Binding

Postpartum Intimacy

Postpartum Mental Health

Postpartum Return to Exercise and suggested guide to follow

When to See Pelvic PT

Birth Preferences Worksheet