This is a guide specific for YOUR postpartum recovery.  It helps you navigate all the questions you might have about your recovery.  Included is:
STAGES OF POSTPARTUM/WHAT HAPPENS NOW?
DISCHARGE/BLEEDING
YOUR PELVIC FLOOR
VAGINAL BIRTHS: RED FLAGS
PERINEAL TEARS
EPISIOTOMIES/CARE FOR YOUR STITCHES
MANAGEMENT OF YOUR PERINEUM
CESAREAN BIRTHS
SCAR DESENTIZITATION
HEMORRHOIDS
YOUR FIRST POSTPARTUM POO
BRSITOL STOOL SCALE
WAYS TO RELIEVE CONSTIPATION
TO BIND, BRACE, WRAP, OR NOT?
INTIMACY
EXERCISE PELVIC FLOOR PHYSICAL THERAPY